Kettlebell training combining a complete cardio, core and resistance workout in each training session to deliver three times the benefit in one-third the time. It emphasizes short, intense workouts which is actually more beneficial for cardiovascular health than longer, lower intensity workouts. Cardiovascular workout burns calories faster than any other form of exercise. Intensive workout sets your metabolic rate higher for the rest of the day. And this burns calories 24 hours a day contributing significantly to weight loss. Check it out.
• Reading and buying diet products online
July 25, 2009Doing research and due diligence on diet and slimming products used to be tedious. In the past, we do our homework by finding and reading articles in newspapers, magazines and thru word-of-mouth in weight-watchers community. These days with the internet, its a lot of easier to read about a particular products, testimonials, feedback, diet pill [...]
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• To Teoh Beng Hock’s wife, take good care of yourself
July 20, 2009I belong to those who don’t believe Teoh would have committed suicide. Not when he’s about to get married so soon and a baby on the way. The man has got a career, a good family and so much to look forward to. My wife will be delivering our baby in 2-3 months time. Nothing in [...]
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• Metal tiles
July 20, 2009When one think of tiles for renovating a house, marble and ceramic are common materials used in flooring tiles. Wood for flooring is also a popular choice for today’s modern home. But my friend Joe, an interior designer by profession, opted for something a little different in some parts of his newly renovated million-dollar house. [...]
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• Could Teoh Beng Hock rest in peace?
July 17, 2009” Minister in the Prime Minister’s Department Mohd Nazri Abdul Aziz cautions against pointing the finger at the MACC for Teo’s death … “, Malaysiakini.com Again, I completely disagree with what our scumbag minister says. In fact I dare go further by saying MACC is the main suspect. This is a murder case in my book. Let’s [...]
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• Solo Slim once a day
July 16, 2009Solo Slim is a weight loss supplement. One of the many in the current market of similar products. But one outstanding trait lies in its all natural ingredients. That is Solo Slim delivers steady and consistent energy. You won’t get a huge kick and crash later. Simply put, this pill works all day long. It [...]
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• Maths and Science in English scrapped
July 9, 2009As a parent to a two year girl, and fingers crossed in about 3 months time to a baby boy, I’m devastated to hear that our BN government has reverted to Bahasa Malaysia for teaching of maths and science. My entire family too is sad about this news. Rural malay students is the main reason to [...]
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