• The binge eating season starts soon

Dieting commitments are hard to keep. Holiday seasons which starts with Christmas and ends with Chinese New Year in February is the toughest stretch to maintain dieting. With family and friends visiting each other, restaurant tables filled with good food is where most of our catching up is done. Even the best weight loss pills is useless if I can’t keep myself away from eating. This time I’m gonna make damn sure I’d resist the temptation, no matter how good the food is. I’m gonna stick to my dieting portion no matter what. That’s one of my new year’s resolution right there. I don’t wanna start the new year feeling miserable by adding 20 pounds.