• Prenatal vitamins

When my wife was pregnant, her OB prescribed the usual prenatal vitamins for her. She is to consume these supplement which consists of nutrients such as folic acid, calcium, iron and many vitamins and minerals essential to healthy foetal growth. Our daily food intake, although pretty healthy, can be insufficient in providing all the nutrients pregnant women needs. More so when you think about how much processed food we inevitably eat these days. Especially urban living people like us.