• Protect your skin

Tennis is an outdoor sport. I used to play tennis every alternate evening, under the hot sun for about an hour or two. I always use sunscreen while playing tennis because the evening sun can still be very hot and damaging to the skin even at 6pm. I’ve met people who enjoyed outdoor sports but didn’t bother applying sunscreen. After many years of sun damage, their faces really show. Not only does their skin look perpetually darker and pigmented, their skin shows more wrinkle than the average person in their age group. Most noticeably, their crow’s feet around the eyes even the best eye cream for wrinkles may not make much difference. So if you’re like me who spend hours under the sun for whatever reason, take care of your skin.