• Unavoidable weight gain time of the year

One month left before Chinese New Year. I have been maintaining my weight pretty good this year. But when the new year celebrations come around every year, I am bracing for some weight gain. As friends and family get together we’re bound to catch up with each other over some good restaurant meals. And after that, we’ll probably go get some coffee. Finally, a good supper to end the night. This routine could go on for days until all of us bid farewell, drive back to the hustle and bustle of city life. It takes a few months of dieting and the best weight loss formula and supplements to get me back into shape after the Chinese New Year binge eating.